The mental skill of chunking, or breaking down your long runs into manageable pieces is very effective, says Waite. It gives ...

There are plenty of mileage guides out there, but Nike trainer and GQ wellness writer Joe Holder says this seven-step plan ...

Hornets rookie Kon Knueppel is set to make his debut in Charlotte’s regular-season opener against the Brooklyn Nets on ...

Runna has sparked curiosity—and criticism. Running isn’t exactly my preferred method of cardio. I was a swimmer all my life, ...

Cubs president of baseball operations Jed Hoyer praised third baseman Matt Shaw after an up-and-down rookie season. The post ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Liverpool are considering a huge January approach to Bournemouth for Antoine Semenyo after more details on his exit clause ...

The Trump administration has been ill-prepared to onboard a surge of immigration agents, resulting in cut corners and people ...

The longest game in World Series history was a treat of October theater. In the end, the Dodgers got the win and a 2-1 series lead.

His success rate on the Tush Push: 84.6%. Kareem Hunt, therefore, is more successful converting short yardage than the Tush ...

Missouri football’s explosive rushing offense hit a snag at Auburn. Here’s why that happened, and how the Tigers can fix the ...

Is there a point at which Republicans and the broader conservative movement take President Trump’s third-term push seriously ...