This Rower Used AI to Turn Me Into a Person That Won’t Shut Up About Workouts

The Hydrow Arc is a sleek, sturdy device with a pretty substantial footprint. If you don’t have a dedicated gym space, you ...
The Manual on MSN

Elliptical vs. rowing machine: Which low-impact cardio machine is right for you?

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

Here's What to Eat Before a Workout for Maximum Energy

It really depends on what you’re about to do. Generally speaking, your main priority is to consume carbohydrates before you ...

You only need to work out twice a week, according to new research. Here's how to maximize those two sessions

W ith the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to ...

My first Hyrox race didn’t go to plan, and now I can’t wait to do another one

Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

The average 500m row time for women – and expert tips to improve yours

According to Rowing Level, the average 500m rowing time across women of all ages is 01:58. The fastest 500m rowed by a woman ...

Queensland river gets tick of approval for 2032 Olympic rowing

Australia's Fitzroy River is a step closer to hosting rowing and canoeing events at the 2032 Brisbane Olympics after passing technical testing, domestic media said on Tuesday.

South African rowers of color become first to compete at Charles, part of larger trend toward access

Five athletes are becoming the first from South Africa to compete in the prestigious Head of the Charles Regatta in Boston as ...
The World from PRX

Championship rowing can transcend countries and ages

Rowers from around the world are trickling into Boston for this weekend’s Head of the Charles Regatta. For one couple, it’s an event that transcends countries — and age. GBH’s Esteban Bustillos went ...