The cognitive impact of creatine has become a popular topic, and one expert explains two levels of creatine to take, depending on what their day looks like. One of the most common questions ...

Is creatine right for you? Creatine is one of the most researched performance enhancers in sports science, with decades of ...

Caught between social media pressure and locker-room chat, teenage boys are turning to creatine in record numbers. Here’s how ...

Creatine has been around for decades, and the first clinical study was performed on it in 1992. Since then, more than 680 ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Decide between creatine pills or powder based on convenience and personal preference. Learn how to safely take creatine for ...

You might be taking all the supplements you’re "supposed" to, but one doctor reveals whether your approach is actually ...

Creatine and protein are popular supplements for improving exercise performance, strength, and recovery. Read more about the benefits of each and which one you should prioritize.

Pre-workout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

Speaking ahead of the release of his new podcast show, the health expert shared the benefits of the supplement ...

Among the many, many options of workout supplements, experts say one stands out with extensive research proving its benefits ...

Josh Axe and Jordan Rubin's new "Biblio Diet" promotes using ancient biblical foods like red meat, olive oil and honey to ...