If You Can Master These 5 Simple Standing Moves After 60, Your Body Age Is Elite

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

When it comes to walking for health, longer is better, study suggests

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...
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The Chicken Fried Steak At This No-Frills Restaurant In Kansas Is Out-Of-This-World Delicious

Kansas knows comfort food like Mozart knew music – it’s not just sustenance, it’s an art form. And in the comfort food symphony that plays across the Sunflower State, Ten Penny’s chicken fried steak ...

This Is How Long Your Walks Should Be to Keep You Healthiest, Study Finds

Fewer Than 10,000 Steps a Day Needed to Keep Death at Bay, Study Finds Though any amount of physical exercise and steps taken ...

Should You Go for 1 Long Walk or Multiple Shorter Walks? A Trainer Explains

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...