iOS 26: How to customize the iPhone's Lock Screen clock

Apple added a ton of features and tweaks with iOS 26, including to the iPhone's Lock Screen. Here's how to customize your ...

To optimize health, sync your habits with your body clock. Here's how

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...
CNET

3 Ways To Reset Your Internal Clock After the Time Change

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Daylight Saving Time Explained: When To Set Clocks Back And Why It Happens

Americans set their clocks back an hour on Sunday as daylight saving time officially comes to an end. The shift occurs at 2 am, when clocks will move back to 1 am.
The Badger Herald

How to beat the clock: Finding light in early darkness

Strolling home from class at 4 p.m., the Wisconsin wind whips and whirls, tangling your hair into knots. The sun hides behind the clouds, slipping quietly into the comfort of night. Leaves drift from ...
CNN

Clocks ‘fell back’ this weekend, but you didn’t prepare. Here’s what to do now

No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour ... The sudden change can disrupt your body’s internal clock, leaving you tired ...

One clock, two functions: Circadian rhythms and developmental timing may share a fundamental molecular machinery

Scientists at the FMI and the University of California-Santa Cruz have found that similar molecular machineries control daily ...
WGLT

The time change is a chance to reset your sleep schedule – especially for teens

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...