The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 minutes per week of moderate‐intensity activity is associated with improved ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

THURSDAY, Oct. 30, 2025 (HealthDay News) — Home exercises can effectively ease knee pain caused by cartilage tears and ...

The stretching and strengthening exercises provided about the same amount of pain relief whether or not a person got real or sham physical therapy, researchers reported Oct. 29 in The New England ...

MANILA, Philippines — The Manila Water Foundation (MWF) led a series of hygiene and sanitation initiatives across Metro Manila, Rizal, and Laguna in October to mark Global Handwashing Day (GHD) 2025, ...

It's time to get moving! Reviewed by Dietitian Jessica Ball, M.S., RD Osteoarthritis is the most common type of arthritis, most commonly affecting the knee. Evidence suggests aerobic exercise is most ...

The Waitrose Foundation has pledged to invest £1m by 2028 in water security and water, sanitation and hygiene (WASH) programmes. It is part of the foundation’s efforts to create better livelihoods for ...

Whether it be a broken jaw, torn ligaments, or a shattered elbow, Zdeno Chara was no stranger to playing through pain during his illustrious 24-year NHL career. But the former Bruins captain will take ...