If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) selection and pipeline ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

Guildford Lido is now open 365 days a year, meaning that come rain or shine the pool is available. Swimmers are only turned ...

Wide seas, endless skies, dramatic landscapes and sandy beaches. Cornwall lends itself to the kind of spa that embraces the ...

We travelled from Uluwatu to Ubud and Seminyak this month to bring you the freshest guide to spending a low-stress week in Bali. Here’s where to start. Suss a private driver for airport pickup when ...

Excellent underwater sound and a secure goggle connection make H2O Audio's Sonar 2 Pro bone conduction headphones a great ...

Cold and flu season always seems to show up right when you are training your hardest. Between long school days, early practices, and busy weekends, your body is working overtime. Add in colder weather ...

Winter fatigue isn’t a failure of willpower; it’s biology. Acknowledge that your body is adjusting to less light, colder weather and slower rhythms. Opt for nourishing foods, consistent movement and a ...

As new research emerges and some experts raise fresh concerns, what does the future hold for the cold plunge trend.

Housed in an ornate former Ottoman palace on the shores of the Bosphorus Strait, the Çırağan Palace Kempinski Istanbul is the ultimate luxury hotel in Istanbul. It boasts an outdoor infinity pool, an ...