If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

Unfortunately, sometimes being pregnant can feel like a bit of a slog. For me, trimesters one and two entailed being tired ...

Housed in an ornate former Ottoman palace on the shores of the Bosphorus Strait, the Çırağan Palace Kempinski Istanbul is the ...

As new research emerges and some experts raise fresh concerns, what does the future hold for the cold plunge trend.

This is what the 250km Sri Lanka Ultra X taught novice runner Leon Bustin about self-belief, quitting your comfort zone and, ...

I don’t know how or when it happened, but I have become obsessed with tracking my health data. Formerly, I would toss and ...

One of the best resorts in Wales is arguably one of the most family-oriented, but is it suitable for an adults-only break?

As you edge closer to San Antonio, a pair of cities north of I-10 deliver a share of entertaining stops. First up is sunny ...

HOTELS: The Riviera Maya is a popular choice for families with kids, but Cristina Alonso finds sanctuary in an adults-only ...

University of the Pacific recently held a groundbreaking ceremony for its new Student-Athlete and Sports Medicine Center.

One of the best resorts in the UK is also arguably one of the most family-oriented - but is it suitable for an adults-only ...

With its sand dunes, oyster shacks, and off-duty A-listers, Cap Ferret is known as the French Hamptons—but the reality is far ...