Your takeaway dictates how the rest of your swing will function. Here's how you can make sure you start your swing perfectly.

Want more distance off the tee? This exercise can help you understand how to use your feet to create more explosive power in your swing.

When Robert Anthony Cruz, 27, better known to millions online as Coach RAC, steps onto the field with the Savannah Bananas, ...

Starting on its 35 after the kickoff, Hopewell did not settle on running out the clock. On first down, quarterback Grayson ...

W hen Robert Anthony Cruz, 27, better known to millions online as Coach RAC, steps onto the field with the Savannah Bananas, ...

We’re taught to admire the loud, the bold, the unbreakable, yet it’s often the quiet hearts that leave the deepest mark.

Lag-putting is such an important part of success on the greens, so this long-distance drill helps you feel the length of your ...

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

Proper elbow positioning is a critical facet of the stroke that leads to big improvements in performance and consistency at the net.

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

In the final team period of Arizona's training camp practice on Monday, Kansas State wide receiver and potential starter Tre Spivey III had one of the most eyebrow-raising catches over the last ...