There are plenty of mileage guides out there, but Nike trainer and GQ wellness writer Joe Holder says this seven-step plan ...

A fter eight years, Grammy Award-winning singer Miguel is back with a new album Caos. But music hasn't been the only major ...

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

Shakira, at 48, maintains her incredible physique and energy through a rigorous fitness regimen designed by trainer Anna ...

An artillery round exploded over Interstate 5 at Camp Pendleton, cutting short the military's live-fire exercise.

Country star Jelly Roll reveals the disciplined diet and workout routine behind his remarkable 200-pound weight loss, ...

If you have SPMS, there are safe, simple, multiple sclerosis-friendly physical activities, as well as exercise routines for MS, you can try.

For some, going on a beach vacation is an opportunity to check out from responsibilities, but for a growing number of people, ...

A new study shows that replacing 30 minutes of sitting with light activity like walking or chores can boost mood and energy ...

After you successfully research and create a personalized workout plan, it is important to be consistent. Better health is a ...

The best time to exercise is whenever you'll actually do it. Let's be real. If I claimed the "ideal" time to work out is 4 a.m. (which it's not), most people would tune out and ...