A strong, toned lower body is a fitness goal for many—and for good reason. Strong legs support everyday movements like walking, climbing stairs, and lifting. To achieve this, people often turn to ...

Knee pain is one of the most common complaints among gym-goers and everyday people alike. Whether it’s from an old injury, ...

The ideal piece of home exercise equipment is versatile, effective, and hopefully not too bulky. For those looking to target their lower body, there are a variety of leg machines from which to choose.

Halle Berry has gone creative finding ways to work out in quarantine. The "Monster's Ball" actress, 53, works in her 6-year-old son, Maceo, as a weight for leg extensions, she write's in Women's ...