Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...

As an Oct. 20 deadline looms, here's everything you need to know about the biggest potential NBA rookie contract extension ...

Unlock the secrets to mastering the impressive yoga leg behind the head flexibility pose with this quick and insightful ...

Unlock the secrets of flexibility with this engaging guide on mastering the skill of putting your leg behind your head! In ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Although L.A. Metro’s A Line expansion to Pomona recently opened, San Bernardino County pulled funding for an extension to Montclair. Even as the Foothill A Line Light Rail Extension covering 9 miles ...

Luka Doncic continues to do his part to make Nico Harrison look like he made the right decision by trading him from the ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 at the time. A few months before that, as she turned 60, Courteney shared ...

As expected, the Green Bay Packers activated their fourth-year wide receiver Saturday from the physically unable to perform ...

Justin Herbert and the Chargers look to bounce back from a loss to the Colts with a win over the Minnesota Vikings at SoFi ...