A strong, toned lower body is a fitness goal for many—and for good reason. Strong legs support everyday movements like walking, climbing stairs, and lifting. To achieve this, people often turn to ...

If you’re focused on your rearview, the glute extension—better known as hyperextension—is a top-tier glute exercise for strengthening and building the musculature of your butt. While many people turn ...

Halle Berry has gone creative finding ways to work out in quarantine. The "Monster's Ball" actress, 53, works in her 6-year-old son, Maceo, as a weight for leg extensions, she write's in Women's ...