The feeling of constant sadness can sometimes weigh you down to a level where you start feeling a sense of emptiness that ...

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

Depression is a system of beliefs, behaviors, and ways of relating to people that keeps you locked in a trap. But there are ways out of this trap. In previous posts, I have discussed how low ...

On World Mental Health Day 2025, explore how the ancient practice of yoga offers natural healing for the mind and body. Yoga helps reduce anxiety, ease symptoms of depression, and relieve everyday ...

Rula reports that ADHD paralysis is a state of inaction affecting task management. It can be managed with professional ...

Signs you may have body dysmorphia include a preoccupation with a perceived flaw, a belief said flaw makes you ugly, and ...

A new meta-analysis (Bizzozero-Peroni et al., 2024) published in JAMA Network Open highlights the mental health benefits of walking. This study shows that higher daily step counts are linked to fewer ...

Getting a certain number of daily steps has long been known to boost overall health — and now a new study has pinpointed how many you need to keep depression at bay. A research team led by Bruno ...

This story is part of our mental health series. Find out more here. For people with depression, tasks that others deem simple can feel insurmountable. It can feel impossible to even get out of bed, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." **CONTENT WARNING** This story mentions the topic of abusive relationships. Sometimes, it’s hard to keep ...