Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

Supermodel Gisele Bundchen shared a harrowing experience from her early career. She almost fell into freezing ocean waters ...

The first week of October was Mental Illness Awareness Week, a designation by Congress since 1990 in recognition of the ...

The first week of October was Mental Illness Awareness Week, a designation by Congress since 1990 in recognition of the ongoing work of the National Alliance on Mental Illness. To help bring more ...

There are several stereotypes or stigmas surrounding therapy. These include the belief that “therapy is for the weak,” ...

The post-marathon blues are characterised by increased anxiety levels, depression, burnout and challenges in adjusting back ...

The Science Behind VR Exposure Therapy Virtual reality exposure therapy works by creating controlled environments where ...

Research shows that rumination is strongly associated with prolonged emotional distress and is a predictor of negative ...

Demi Lovato got candid about the regret she feels over not having been more protective of younger sister Madison De La Garza ...

The little life he had built for himself at his Hackney primary school was wrenched away by the coronavirus pandemic, with an ...

During a November 2024 appearance on Toni Gonzaga's show Toni Talks, Emman opened up about one of her childhood traumas. She ...