Japanese researchers have uncovered how the astringent “bite” of cocoa flavanols can activate the brain—even though little of the compound enters the bloodstream.

A new study reveals a breakthrough method for getting CBD into the brain, easing nerve pain in mice without side effects.

New research reveals how tiny electrical gates in the brain, known as NMDA receptors, control learning, memory, and neuron ...

Eating flavanol-rich foods like dark chocolate or berries may boost memory performance. How? By synchronizing stress hormones with the brain’s natural window for locking in new information, according ...

If you're looking for a relaxing addition to your nighttime routine, consider trying out one of these nutritionist-approved ...

Many people rely on coffee to stay alert and productive throughout the day, but drinking it too often can have mixed effects ...

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Those who are avid tea drinkers will purport to you its soothing, relaxing, calming effects, especially after a long day.

For compounds to pass through the skin, they need to be both tiny and fat-soluble; caffeine and vitamins A, D, E, and K all meet those criteria, says Jordan Glenn, the head of science at SuppCo, an ...

A comprehensive review published in Brain Medicine demonstrates that disruptions in gut microbiota composition are closely linked to sleep disturbances across multiple disorders, including insomnia, ...

A new study reveals that the astringent sensation from flavanols, compounds found in foods like cocoa and berries, can ...

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