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"Roll, guess, survive!" ...

Ever feel like someone around you is upset but you just can’t put your finger on why? Anger doesn’t always show up in the ...

Feeling that explosive rage build up? You don't have to let it win. Here are 8 simple, powerful hacks to control anger before ...

Fixed expectations set us up for grave disappointment. Modern-day living pushes us to think this way about happiness; the ...

Setting boundaries is easier said than done. Addressing these seven barriers will help you better advocate for yourself.

Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...

When a person who is holding forth doesn’t express any curiosity about you — like, “if you’re on a date and they’re talking ...

Ever notice how your mind can feel crowded with anxious thoughts, especially on busy days? For many, anxiety is a constant ...