By any name, the phenomenon reveals that we don’t always know when we’re asleep or awake, and that our beliefs about sleep influence how rested we feel. At the same time, researchers are finding that ...

Manchester United legend David Beckham has opened up on a habit of his in the bedroom that used to annoy his wife Victoria.

If you're a caffeine drinker, try to avoid it in the afternoons and evenings or switch to decaf. And speaking of eating and ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

In the new study, the researchers demonstrated that the human brain falls asleep abruptly, rather than gradually, with a ‘tipping point’ marking the transition from wakefulness into sleep. They were ...

A technique reportedly used by the military to fall asleep "anywhere" within two minutes has been seen ... Make sure your shoulders are not tensed up. Drop them as low as you can and keep your arms ...

A sleep expert at the University of Miami Miller School of Medicine discusses ways to improve sleep hygiene and do away with ...

The 34-year-old assemblyman won the Democratic primary by defying the city’s all-powerful establishment. He secured the ...

“We’re not even close,” Oilers coach Kris Knoblauch said. “There’s a team that’s playing really well, and we’re not. That’s ...

Allen Gray worked for decades, but illness and job losses left him vulnerable to a housing problem that afflicts thousands of ...

No more late-night cram sessions at the UCSB Library, because it is officially closing earlier this school year. But maybe that’s not such a bad thing; here’s how to adjust your study routine (and ...

Golden retriever puppies are some of the cutest and most wholesome creatures on the planet. And TikTok user @rigstheretriever took that to another level by publishing a 60-second montage documenting ...