Take this 30-second pushup test to see if your upper-body strength and endurance are years younger than your actual age.

Pairing strength training with sprint work on the bike for 12 weeks led to faster finishes in a 200-meter time trial and ...

With this in mind, Wilson has recommended five of the best moves to practice daily to improve your balance in middle age.

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Patients with muscle-invasive bladder cancer who test positive for circulating tumor (ct)DNA after surgery to remove the cancer benefit from immunotherapy with atezolizumab compared to placebo whereas ...

Muscle atrophy or wasting is a loss of muscle mass caused by weakening and shrinking muscles. Several possible causes of muscle atrophy exist, including certain medical conditions, such as amyotrophic ...

Common conditions such as lower back pain, tension headaches, endometriosis, and fibromyalgia can cause these symptoms. Although there is no definitive scientific research advising for or against the ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...