Take this 30-second pushup test to see if your upper-body strength and endurance are years younger than your actual age.

Pairing strength training with sprint work on the bike for 12 weeks led to faster finishes in a 200-meter time trial and ...

With this in mind, Wilson has recommended five of the best moves to practice daily to improve your balance in middle age.

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or chest.

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Commercial, paid medical screening like blood tests, whole body MRIs and DEXA scans, which can evaluate bone density and ...

Progression is the key to building strength, and adding weights to exercises like the squat, lunge and overhead press is a ...