A kettlebell swing is an explosive move that helps build power, coordination and full-body functional strength. It works your glutes, hamstrings, back and core, and it challenges your cardio fitness.

The American Museum of Natural History is relocating Apex, a 150-million-year-old skeleton, to a new spot near its dinosaur halls. By Ed Shanahan Good morning. It’s Wednesday. Today we’ll look at the ...

The Book House owner Susan Novotny hopes to gather community members to create a “chain brigade” of people lined up from the current to the new location who will move the store, book by book. The ...

Superior Credit Union plans to close its Allentown Road branch after building a new location along Cable Road, the credit union confirmed. LIMA — It was the second branch to open in Lima, gaining the ...

A coastal nor’easter forming off Florida is expected to move up the East Coast on Oct. 11, reaching New Jersey on Oct. 12 bringing heavy rain, gusty winds and coastal flooding to parts of the state, ...

The New York Yankees flamed out of the playoffs once again this season, losing in four games to the Toronto Blue Jays in their ALDS clash. Now, they will head into an offseason full of big questions ...

Green Bay Packers radio broadcasts in Milwaukee will soon no longer air on 97.3 The Game, a station that changed from its sports-talk format to adult contemporary music as of Oct. 13. With a new home ...

America's tallest building has a new occupant. Scale AI has signed a sublease deal for 80K SF on the 74th and 75th floors of One World Trade Center, Commercial Observer reported. The subtenant, which ...

Three Sioux Falls nonprofits have merged to form a new organization called Solace. The new entity combines The Compass Center, Family Services Inc. and Move to Heal. Solace aims to provide integrated ...

The New York Giants desperately need to trade for a wide receiver if they want to spark a quick turnaround. Per ESPN's Field Yates, the Giants just made adjustments to two players' contracts that will ...

It’s official: Larkin High School in Elgin is getting a sports stadium. The Elgin City Council last week unanimously approved School District U-46’s plan to build a 2,500-seat sports stadium on the ...