Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Sara Sampaio’s emphasis on the hip thrust is a reminder that effective fitness is about precision. By incorporating this ...

New body composition tests are replacing BMI as a more accurate way to assess health and fitness. Measuring muscle mass and body fat provides key insights into strength and longevity that the scale ...

What started as a fitness challenge ended up being a masterclass in discipline, boundaries, and showing up for myself—both in and outside the gym.

While the 2003 remake with Lindsey Lohan and Jamie Lee Curtis is the best and most fondly remembered, with a 2025 sequel ...

A teen boy is now facing multiple charges, accused of helping the man suspected in a murder at the Shawnee Park boat ramp. Michael Bullock, 27, was charged last week in the murder of 32-year-old ...

LOUISVILLE, Ky. (WAVE) - Louisville Metro police have announced the second arrest in connection to the murder of a woman at the Shawnee Boat Ramp. On Sept. 14, police said they found 32-year-old ...

AJ Styles is winding down his phenomenal career. Styles, who wrestles John Cena at WWE Crown Jewel, recently confirmed he will retire from professional wrestling in the next year. Styles, 48, is ...

BOSTON — Lawsuits against Harvard in relation to a macabre scheme that led human body parts to be sold out of the morgue for several years may move forward, the Massachusetts Supreme Judicial Court ...

JACKSONVILLE, Fla. – A man died Wednesday morning after he ended up pinned between the arms and body of a forklift while moving rocks, the Jacksonville Sheriff’s Office said. According to JSO, the ...

As obesity rates climb across America, the Army’s new body-composition policy arrives at a critical moment. This is not just a question of appearance; it is a matter of health, readiness, and ...

AJ Styles has confirmed that he plans to retire within the next year, per an interview with Tokyo Sports (h/t Sean Ross Sapp of Fightful.com). As far as a post-retirement move goes, Styles envisions ...