If You Can Master These 5 Bodyweight Movements After 55, You’re Stronger Than 90% of Your Peers

Build real strength after 55 with five bodyweight moves. Improve balance, mobility, and control in about 20 minutes.

4 Standing Exercises That Trim Belly Overhang Faster Than Crunches

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...
Fitgurú on MSN

Why Supermodel Sara Sampaio's Favorite Glute Move is Your Secret Weapon

Sara Sampaio’s emphasis on the hip thrust is a reminder that effective fitness is about precision. By incorporating this ...
Roger Ebert

The 11 Best Body-Swap Movies, Ranked

While the 2003 remake with Lindsey Lohan and Jamie Lee Curtis is the best and most fondly remembered, with a 2025 sequel ...

This workout skips the squats and saves your knees: Here’s a trainer’s 6-move chair routine for building stronger legs over 55

Strong legs shouldn’t come at the cost of sore knees — and this trainer knows it. All you need is a chair for this lower-body ...

My Husband Is Obsessed With a New Move in Bed. All It Makes Me Think About Is Where His … Package Has Been.

My husband has been after me to do something in bed that I find completely unappealing.
Bay News 9

Could the Rays move to Tampa? City leaders are ready to talk

TAMPA, Fla. — On Friday, Tampa Mayor Jane Castor and County Commissioner Ken Hagan both said they’re open to starting negotiations with the team again, and that the land previously offered is still an ...

6 ways to combat the mobility issues of aging

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