Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

If your goal is to build a leaner, stronger, healthier version of yourself, here are strategies to get more out of every ...

Regarding people on the other side of politics as evil or stupid (or fill-in-the-blank) is hurting our country — and it's not ...

Set up a calendar and draw an “X” every day you do a workout. Use the pride and satisfaction of seeing your progress as your ...

Is there a book, exercise or something to help get me out of this rut? I feel like every time I give it my all things fall ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

The best time to exercise is whenever you'll actually do it. Let's be real. If I claimed the "ideal" time to work out is 4 a.m. (which it's not), most people would tune out and ...

Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

Exercising during the cold weather may help burn more calories, boost your immune system, and support your overall health.

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

You know better, yet you stay stuck in old patterns. Maybe the real issue isn’t willpower, but your mind’s predictions about ...

Living away from family, juggling rising costs, and trying to “keep up” professionally and socially can leave even the most ...