Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

Regarding people on the other side of politics as evil or stupid (or fill-in-the-blank) is hurting our country — and it's not ...

Document your accomplishments by writing in a journal, taking pictures, etc. and making a "success" log. Ask your family for ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

For years, success-minded people have been encouraged to achieve the life they want by setting goals: Identify an end result, ...

The best time to exercise is whenever you'll actually do it. Let's be real. If I claimed the "ideal" time to work out is 4 a.m. (which it's not), most people would tune out and ...

You’ve been on a constant high and surrounded by people, preparing, and taking a break from your usual routine — and when the ...

Burnout is a serious syndrome recognised by the WHO, stemming from chronic workplace stress with clear symptoms like ...

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

The beauty of life is that it’s unpredictable. The bad thing about life is… that it’s unpredictable. While we can’t control ...

Living away from family, juggling rising costs, and trying to “keep up” professionally and socially can leave even the most ...

“Listening to users’ reports on social media has shown that fitness apps can sometimes leave users feeling demoralized and ...