When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

Pamela is a freelance food and travel writer based in Astoria, Queens. While she writes about most things edible and potable (and accessories dedicated to those topics,) her real areas of expertise ...

You can practice progressive muscle relaxation to relieve throat tension and make swallowing easier. Try diaphragmatic breathing to relax your throat muscles and ease swallowing difficulties.

The UPS Boeing MD-11 cargo jet that suffered a wing-engine separation during take-off in Louisville, Kentucky on 4 November failed to gain more than 100ft of altitude, rather than its previously ...

Progression is the key to building strength, and adding weights to exercises like the squat, lunge and overhead press is a ...