The Fitbit calorie tracker feature can be useful when planning a diet or workout schedule. Here's how Fitbit calculates ...

Review: Meta's $500 Oakley Vanguards hide their superpowers in a sleek exterior with Garmin integration that makes them even more appealing to fitness-first thrill seekers.

Which weight loss app is right for you? MyFitnessPal's free version is the go-to choice, but if you find yourself needing more structure, education, and support, Noom's trial might be worth exploring.

If you’re looking to upgrade your smartwatch and you’re trying to decide between the brand new Google Pixel Watch 4 and ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...