Millions face a hidden struggle with washroom anxiety, also known as paruresis. This condition prevents people from urinating ...

Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

The 5-4-3-2-1 Technique When everything feels overwhelming, your mind tends to spiral into past regrets or future worries.

For kids who ruminate and get into endless loops, it's important that parents not get stuck in or reinforce this loop by ...

Economist John Maynard Keynes predicted technology would one day free humanity from a life of leisure. Nearly a century later ...

The NAT is Helping Mitigate the Environmental Crisis by Getting Culture Behind Nature As climate anxiety mounts and headlines ...

Maintaining a relationship is complex, but when relationship anxiety enters the picture, it can feel like navigating a ...

Ro, the leading direct-to-patient healthcare company, today announced it has partnered with leading obesity researchers to ...

Demi Lovato got candid about the regret she feels over not having been more protective of younger sister Madison De La Garza ...

Harriette Cole is a lifestylist and founder of DREAMLEAPERS, an initiative to help people access and activate their dreams. You can send questions to askharriette@harriettecole.com or c/o Andrews ...

Are you in pain? According to the National Institute for Health and Care Excellence (Nice), chronic pain, described by the ...