Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. “The thinking in the ...

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Witney Carson is competing on 'Dancing with the Stars' with Robert Irwin. Here's how she trains and how her relationship with ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

Pre-workout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

If you buy something through my links, I may earn a commission. There are such great workout essentials you can get ri ...