Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Witney Carson is competing on 'Dancing with the Stars' with Robert Irwin. Here's how she trains and how her relationship with ...

You’ve been on a constant high and surrounded by people, preparing, and taking a break from your usual routine — and when the ...

That searches for hot Pilates are up more than 150 per cent since 2022 is one reason studios are adding heated workouts to ...

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

Eb says: The best way to think of a JM Press is as a cross between a skull crusher and a standard close-grip bench press. The ...

For some, going on a beach vacation is an opportunity to check out from responsibilities, but for a growing number of people, ...

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

Trim belly pooch after 45 with 5 joint-friendly chair moves that build deep core strength, improve posture, and beat crunches ...

Travis Kelce is betting on himself. The Kansas City Chiefs tight end proposed to his girlfriend, Taylor Swift, prior to the ...