Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help ...

Smart gadgets this October are changing how people train, track, and recover, making workouts more efficient, enjoyable, and ...

In this video, I demonstrate how to make delicious lattes at home using an espresso machine. I also share a simple homemade ...

During his exclusive interview with Hollywood Life, Tanner discussed how his approach to fitness has changed since starting ...

Every fall, millions of people take another look at their Medicare coverage during the Medicare Annual Enrollment Period.

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

I tried the “It Girl” routine: early morning journaling, mind-body workout classes and no-makeup makeup looks. It was fun for about three days and then it began to feel like an unpaid, full-time job.

Part of Ohio Gov. Mike DeWine’s efforts to make Ohioans healthier, he and Lt. Governor Tressel launch the Team Tressel ...

For Greenfield Development Corporation (GDC), wellness begins with its people. This commitment took shape last September with the launch of Fit Fridays, the company’s pioneering wellness programme at ...

Clancy the dog can open doors and retrieve items. He knows how to pull an alarm to call for help and how to pick up dropped ...