Eb says: The best way to think of a JM Press is as a cross between a skull crusher and a standard close-grip bench press. The ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

Mid-semester burnout hits hard, classes pile up, your sleep schedule disappears, and your coffee stops working its magic. But ...

Use a clean, soft cloth to remove any mixture residue. Let the shoes air dry, away from direct sunlight or heat sources. While they dry, remove the laces from the bleach solution. Rinse the laces in ...

Mornings get softer with these reads that turn routine into renewal and remind you that peace is a habit, not just a hope., ...

Privacy is a luxury you quickly learn to give up when you have a pet. No matter how carefully you close the door or tiptoe ...

To keep things fresh and organized, Stewart keeps her system simple. “All cosmetics and toiletries are in Ziploc plastic bags ...

Witney Carson is competing on 'Dancing with the Stars' with Robert Irwin. Here's how she trains and how her relationship with ...

Natural hair oils nourish and protect, but over-application leads to clogged follicles, greasy hair, and scalp issues.

For more than 30 years, boston teacher karen pekowitz lived with wires, surgeries, and the constant fear that came with ...