Creating an alarm on your smart speaker is common, whether you set it to wake you up in the morning or keep you on task during the day. For some, a standard alarm going off isn’t enough to get them ...

Denise Austin demonstrated three quick moves that can be done in between daily tasks in the kitchen. Here’s how to perform ...

I use this method with teams to shrink meetings, keep trust and speed up decisions without turning people into machines.

Start With Morning Light Exposure to morning sunlight helps your body produce hormones like cortisol in the morning and ...

Increase your step count in the lead up to winter by making movement social and by incorporating steps into your working day.

It's the end of October and the holidays are upon us. Your finances may be under the microscope a bit more lately. Wouldn't ...

Does any 10-year-old need a glow-up? Of course not — let kids be kids, right? Sadly, culture influences them to think ...

Losing a dog is deeply emotional, not just for humans but often for other dogs in the household. Dogs are social animals ...

When I forage with my children, I sink into the delights of radiant mornings—the splendor of trees laden with fruit, my girls ...

In the standard rock star narrative, ambitious but otherwise unremarkable young men toil mightily in obscurity for success ...

From scheduling appointments to detecting fractures and strokes, AI is being used in Vermont with the goal of enabling ...

Like a pile of old laundry or a clearly full sink of dishes, an overflowing trash can is one of the obvious ways to tell that ...