It’s amazing to see more and more people embracing self-love. But self-love can look different for everyone—sometimes it ...

Billionaires and their success aren't built overnight. It takes a lot of discipline, hard work, and dedication to get there.

Incorporating affirmations into your daily routine is a fast, simple and free way to shift your mindset and behaviors.

Cooking is one of those essential adult skills everyone needs to some degree. But how much you actually enjoy it or how good ...

Beyond placing your phone screen-side down on a table, consider using built-in phone settings to help you stretch out every ...

A new book offers science-based strategies to help you find more love, enjoyment, satisfaction, and meaning in work and life.

I never got my license, and when I was initially planning to get it, the pandemic happened, so I never did. Then, I just kept ...

Growing a Tulsi (holy basil) plant is a beautiful way to invite life, aroma, and even spiritual energy into your home. But when your plant starts wilting, losing leaves, or looking unhappy, it can ...

Joy stacking is a beautifully simple habit designed to help you beat burnout by sprinkling tiny moments of happiness ...

Leaders underestimate their impact in showing up. Why? I find most leaders do not see themselves as special. They see themselves as being the same as others. A highlight of my career was working with ...

Here are seven small, actionable changes that you can implement today to inspire joy and mental wellness and thrive through the chaos.