More water and more fiber are some of the cornerstones that help maintain colon health. Sometimes, however, the gut needs a ...

When it comes to trimming belly fat, there’s no magic potion. Hydration, good sleep, balanced meals, and regular physical ...

V, but disordered eating represents a range of behaviors. Here, experts explain the difference and when to see a doctor.

To understand how our habits influence our genes —and more specifically, how what we eat activates genes that promote cell ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Hone Health reports that holiday drinking may stress detox systems and heighten chronic disease risk, but occasional moderation is less harmful.

The 'internal shower' is a new health trend that has gone viral on TikTok and is said to 'help flush out your insides' - but ...

While extreme “cleanse” products often do more harm than good, certain natural foods support your body’s own cleansing processes by providing fiber, hydration, and beneficial nutrients. These foods ...

When we think of island getaways near Africa, places like Mauritius, Zanzibar, and the Seychelles usually take centre stage.

This isn’t your average roadside diner – it’s a New York legend that’s survived neighborhood transformations, economic rollercoasters, and the notoriously fickle Manhattan dining scene. The stainless ...