Your brain doesn’t have to become sluggish, forgetful, or foggy just because you’re getting older. While some minor changes in processing speed are normal with aging, significant cognitive decline isn ...

While our genes play a key role in determining our cognitive aging, our general health also plays a big factor.

A mix of exercise, a healthy diet, social engagement and brain games could improve cognitive capabilities in older adults at risk of cognitive decline or dementia, a clinical trial has found. The ...

Learn how to care for your brain and prevent mental decline. A researcher shares her top tips on diet, exercise, and ...

After 40, your brain begins a subtle transformation. While wisdom and experience deepen, cognitive agility can wane if neglected. The good news? Science reveals that with intentional habits, you can ...

While "exercising" typically refers to running, walking or biking, remember you can give your brain a workout as well. Provide a boost for your brain with easy and enjoyable activities like reading, ...

If I were to hazard a guess, I would say that concerns about — and motivation to prevent — age-related cognitive decline increases as we approach the age range where the risk of dementia feels more ...

In June, I wrote about eight evidence-based strategies for reducing dementia risk. Here's an important update: A major new study has found that lifestyle changes can improve brain function in older ...

Start treating sleep like the ultimate recovery tool. Build your nightly routine and protect your brain for peak performance like a Navy SEAL. Every night you rest well, you invest in sharper focus, ...

With Silicon Valley pouring billions into energy solutions to meet the massive electricity demands of AI, it’s easy to forget that old-fashioned human intelligence is very energy intensive, too.