Elevate your daily tea ritual by making it healthier without sacrificing flavour. Opt for low-fat or plant-based milk, reduce ...

Turmeric, a spice known for its anti-inflammatory properties, is often recommended as a natural remedy for arthritis pain ...

High blood pressure, often linked to agitation and anxiety, can be managed with simple dietary additions. Herbs like garlic, ...

Crispy Corn Fritters with Chilli Powder are a delightful snack. Made with sweet corn and gram flour, these fritters offer a ...

Enjoy the powerful benefits of lemon, ginger, and turmeric in this soothing tea. Perfect for boosting immunity, aiding ...

Winter often brings comfort food cravings, but it’s also the perfect time to load up on powerful, nutrient-dense superfoods.

Boosting your immune system after 60 isn’t about drastic change. It’s about feeding your body with a diet rich in colourful foods, plenty of hydration, and rest.

Ditch those over-the-counter medications for cold and flu! Here are some simple kadha recipes, made from kitchen staples, ...

Turmeric is a popular spice with antioxidant properties. Foods and supplements to avoid mixing with turmeric include iron, vitamin E, and garlic.

As wellness experts, this is what we recommend to help you fend off sickness during the holiday season.

Whether you swear by haldi doodh (golden milk) or have rediscovered the traditional gond ke laddoo, winter is a season for ...

This winter, staying strong isn’t just about dodging colds, it’s about nurturing your body from within. Ayurveda, expert shares simple herbs, spices, and routines that help digestion, immunity, and ...