Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...

There are plenty of mileage guides out there, but Nike trainer and GQ wellness writer Joe Holder says this seven-step plan ...

With autumn racing in full swing, I went into my half marathon last week quietly optimistic – I knew I had a decent level of fitness and had rested well. A year of regular training, racing, and ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Ease into your interval training, with large gaps between sprint sessions and minimal sprint durations, gradually increasing the sprint time and decreasing the interval length as you get accustomed to ...

Run at a conversational pace—no faster than 5min 25sec/km (Most runs specified pace in this format, which is readily tracked ...

The robotic gear can help a regular user run a mile in 10 to 12 minutes, Nike says. Don't miss out on our latest stories. Add PCMag as a preferred source on Google. Nike on Thursday unveiled Project ...