A dietitian compares Greek and regular yogurt—protein, calcium, carbs, probiotics—and explains which one is the "healthier" choice depending on your goals.

Yogurt can be a powerhouse for your health, providing your daily dose of vital protein, calcium, and probiotics that help keep your gut (and, by extension, your mood and immune system) in top shape.

If you’re looking for easy grab-and-go breakfasts, yogurt is a great option. It’s widely available, relatively affordable, and is easy to customize based on your tastes. But if you’re not sure whether ...

If you’ve ever wondered how to make homemade Greek yogurt, you’re in the right place! It’s one of those things that seems tricky until you try it once. All you need is milk, a bit of yogurt, and some ...

If you’re looking for easy grab-and-go breakfasts, yogurt is a great option. It’s widely available, relatively affordable, and is easy to customize based on your tastes. But if you’re not sure whether ...

What if I told you ants might be able to make delicious yogurt? NPR's Regina Barber reports on a study out of Denmark that put a traditional fermenting method to the test. REGINA BARBER, BYLINE: ...

Synbiotics are widely studied for their potential to optimize gut ecology, strengthen immunity, and advance overall ...

Screenshots from Kellen Appleton’s Instagram documenting her (left) and Ana Chambers’ (right) progress on a trip across Vermont using only public buses on Oct. 10, 2025. Courtesy of Kellen ...