If you’re in the early stages of your training, hold off on the machine press momentarily. Place your focus on other moves ...

Eb says: The best way to think of a JM Press is as a cross between a skull crusher and a standard close-grip bench press. The ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

It took two overtimes, but Shai Gilgeous-Alexander and the OKC Thunder 'eventually' closed out the Indiana Pacers. Here's how ...

A new trend of marquee preseason matchups has given us some data points when it comes to ranking teams before the season ...

Thankfully for Minnesota, it had Julius Randle. The team’s usual No. 2 scoring option put on his Batman cape Sunday to save ...

How would the Monroe County Court of Common Pleas judge candidates approach the job? Hear from Patrick Best, Janet Jackson, ...

Luka Doncic is doing his best to bring the Los Angeles Lakers closer, planning a recent visit to the Porsche Driving Experience for some team bonding. Golden State star Jimmy Butler is finding ways ...

Tua Tagovailoa has made headlines for a few years now, but more and more he's drawing attention for his comments rather than his play on the field. And while hi ...

Pat Murphy fought, drank and played sports with no idea what he would do with his life. He still has trouble believing he’s ...