According to a new study, eating too much of a not-particularly-good thing can have big consequences on your body, starting ...
Specifically, participants consuming the highest ultra-processed foods were 11 percent more likely to have elevated levels of ...
Chia seeds are a powerful source of nutrients, but then again, like all powerful foods, chia seeds aren’t suitable for ...
VO₂ Max represents the peak oxygen consumption rate of your body during intense physical activity, which indicates your ...
Fruits and vegetables are a major component of the anti-inflammatory diet. All fruits and vegetables contain nutrients that ...
Abelmoschus esculentus, commonly known as okra, is an edible plant with seeds and a smooth texture that is suspected to have ...
If you've ditched alcohol for October, you may have started to notice some changes already - here's everything that can ...
Tests like electrocardiograms or a blood test for cholesterol offer good measures of heart health. But the American College ...
Satisfying your sugar cravings might not just affect your waistline—it could harm your mental health too. A new study links ...