A woman who dropped four stone and eight pounds on a Slimming World programme has shown it's possible to shed weight whilst still enjoying an evening tipple. Following a night out with mates on New ...
Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.
inews.co.uk on MSN
I went from one meal a day to five – I’ve lost 1.5 stone and my skin’s clearer
Once I’ve lost another couple of stone, I’ll swap the shakes for other protein-rich meals instead – I currently eat 100g of ...
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