Some users of fitness apps noted feelings of shame, disappointment and demotivation when they didn’t achieve their health ...

You might be using Weight Watchers to keep track of what you eat, and maybe you’ve got a Fitbit to see how much you’re moving ...

We found the best walking apps for everyone (regardless of your goals), from data lovers to guided-workout enthusiasts.

Background Most mental health disorders are first experienced during childhood. There are evidence-based treatments, but it ...

Women who clocked up this number of steps a day reduced their chance of early death by 26%, according to a study ...

In the new study, participants wore step counters for a week, and the researchers recorded the number of days each woman ...

If some days it's easier to reach your step goals than others, you may still be protecting yourself against cardiovascular ...

The Pro Kabaddi League (PKL) Season 12 kicks off on August 29, 2025, bringing 137 matches of high-intensity action across Visakhapatnam, Jaipur, Chennai, and Delhi. Haryana Steelers, the defending ...

Older women who clock up at least 4,000 steps just one or two days per week live longer, suggests a new study. They are also ...