Some users of fitness apps noted feelings of shame, disappointment and demotivation when they didn’t achieve their health ...

Background Most mental health disorders are first experienced during childhood. There are evidence-based treatments, but it ...

A study found women significantly reduced their risk of early death by clocking up this number of steps in a day ...

If some days it's easier to reach your step goals than others, you may still be protecting yourself against cardiovascular ...

Older women who clock up at least 4,000 steps just one or two days per week live longer, suggests a new study. They are also ...