Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

A popular rowing machine is being recalled after reports of overheating and fires.iFIT issued the recall for about 44,800 ...

Hit the trail for an outdoor hike, the more time-consuming and challenging, the better. To recover, you’ll snack on your homemade granola blend packed with plenty of nuts and seeds before finally ...

One of the oldest properties in Kirkwood, the Singleton-Hartman House was built in 1853 by architect Henry Singleton. Randy ...

Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

Becoming a personal trainer is a good business idea and an opportunity to make a impact on the lives of others.

Whether you’re a gym rat, a cardio cat, or just here for the vibes and vending machine, the university gym has space for you.

Discover 6 luxury items that often collect dust in DINK homes and learn smarter ways dual-income couples can invest their ...

The event is part of a multinational effort to expand access to one of the most exclusive, elite sports. In recent years, ...

Why Training Across All Rep Ranges Can Maximize Muscle Growth For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 ...