“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

The former singer and wellness founder shares how she stays strong and centred through dancing, sea swims and daily rituals ...

"We are good at blaming and shaming...but actually it has the opposite effect," a senior author of the study said.

Angelina Melnikova's return to international gymnastics after a three-year hiatus ended with the Russian in a familiar spot: atop the podium. The 25-year-old star edged American Leanne Wong for the ...

Indian cricketer Tilak Varma shares his life-threatening experience with rhabdomyolysis, a rare muscle condition. Learn about ...

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

Pompoir – also known as vaginal gymnastics or Singapore’s kiss – is a form of exercise you do with your vagina during ...

“We have aqua classes and then we also have classes that cater to people that maybe have recovered from injuries, fall ...

Jennifer Howley was flat-out running her own restaurant. But everything changed when she suddenly became disorientated and ...

"I can’t say for certain why I'm in such good shape, but I attribute it to certain routines I have followed over the years." ...

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

A new study reveals that popular fitness apps can cause guilt and frustration, reducing motivation and wellbeing instead of ...