Your mind starts connecting dots when you commit to the rule. You will begin to notice patterns in your own habits, at home and at work. That one-hour-a-day habit can help you handle conflict better, ...

In this exciting journey, join me as I dive headfirst into the vibrant world of salsa dancing. Over the course of just one week, I challenged myself to learn the basics of this dynamic dance style.

As a third lockdown traps millions of British schoolchildren at home, free tablets and televised lessons are being touted as alternative ways to learn in a lockdown.