I know that’s a big question. But I think that’s what it boils down to. I am the vice president of administration at a ...

Since October, we’ve watched women over 50 compete for 61-year-old Barry “Bear” Myrden’s heart on Channel 9’s Golden Bachelor. But forget the fairytale ending, it’s the friendships between the women ...

Starting calisthenics can feel overwhelming, especially if you're new to fitness—but it doesn’t have to be. In this video, we ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...