She calls it “unicorn breath,” and it’s the 10-year-old fourth grader’s own spin on mindfulness techniques that have been ...

Maracle finds that private activities, such as foraging for bones along the shore of Lake Erie, help improve her mood during ...

We repeat what feels familiar, not what feels good. Healing begins when we help the nervous system relearn what safety ...

We often see the peak moments for high performers. What we don’t see are the quiet rituals, daily decisions, and inner practices that make that possible.

Each of these habits reflects a simple truth: joy is cultivated, not stumbled upon. Happiness isn’t something that just ...

Brick, New Jersey In an age where leadership is often defined by metrics, milestones, and market success, Brian Baldari ...

Letting go doesn’t happen all at once. It’s a practice — a daily choice to release what you can’t control and make peace with what is.

Lavendaire shares mindfulness exercises to calm stress and reduce anxiety naturally. Dimon on JPMorgan Chase not donating to White House ballroom: ‘We have an issue’ ...

It's no secret that money is emotional. A 2025 Money Study by Wells Fargo found that over half (57%) of Americans sometimes ...

Academic literature has found that at its core, hygge requires being fully present in the moment to savor life's simple ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...