One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Mortgage rates for 30-year fixed loan hit a three-year low in September and are expected to drop even more by the end of the year if the Federal Reserve cuts interest rates. NBC’s Vicky Nguyen joins ...

On a basic level, you can get sick. That means you can be left dealing with symptoms like fever, cough, sore throat, fatigue, ...

You can change the calorie goals on your Apple Watch for daily activity goals and to make specific workouts more accurate.

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

I've given up running - walking has all the same benefits, from lowering cancer risk to beating depression, and my recent health MOT is the proof ...

Studies have found that women with dense breasts were nearly twice as likely to develop breast cancer than those with low ...

Researchers led by Prof. Alessandro Serretti at Kore University of Enna have identified a genetic inflammatory signature that defines specific depression subtypes and influences how patients respond ...